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#146 (permalink) |
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Broke Baller
Join Date: Oct 2007
Location: San Diego/Chula Vista, CA
Posts: 107,034
Pogi
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Rode my bike for the first time Friday and I did about 6 miles just to get a feel for it. Then Saturday morning I rode again and I did 24 miles!
Didnt realize it was that far til I google map it and checked out the route I did. No wonder my legs felt jelly and I was so hungry after.
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#147 (permalink) | |
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Senior Member
Join Date: May 2007
Location: Denver, CO
Age: 24
Posts: 909
Jersey
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Quote:
Nice Job!
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#149 (permalink) | |
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Senior Member
Join Date: Jul 2007
Location: SATX
Posts: 1,205
Bueno
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Quote:
the first couple rides, don't worry so much about how long it takes your or your speed; concentrate on a good cadence and pedal, your endurance will come. For now, enjoy the ride and work on the technique |
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#150 (permalink) | |
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Broke Baller
Join Date: Oct 2007
Location: San Diego/Chula Vista, CA
Posts: 107,034
Pogi
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Quote:
So Im guessing I was just cruising on avg of 12 miles per hour? Hahaha!
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#152 (permalink) |
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Broke Baller
Join Date: Oct 2007
Location: San Diego/Chula Vista, CA
Posts: 107,034
Pogi
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So for people who rides long distance, do you guys just drink water through out the ride or do you guys drink something with calories? I heard that you need calories around the 1 hour mark of your ride. What have you guys been drinking? I've only used gatorade but I've heard of Heed and Accelerade (sp?!)
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#153 (permalink) | |
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Senior Member
Join Date: May 2007
Location: Denver, CO
Age: 24
Posts: 909
Jersey
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Quote:
You definitely should experiment with the power mixes because some have more protein than others and can upset you stomach. |
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#154 (permalink) |
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Senior Member
Join Date: Jul 2007
Location: SATX
Posts: 1,205
Bueno
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depends. how hot, how far, how hard, etc.
I'm fine with the appropriate meal before hand and water for under 30-40 miles. If the ride is longer than a couple of hours I'll have two waters and a gatorade. Gatorade becomes the cure-all when riders don't think they have enough energy to keep up with a ride. |
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#156 (permalink) |
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Senior Member
Join Date: Sep 2009
Location: Kingston, Ontario
Posts: 377
Corey
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I vote for HEED as well. It focuses less on sugar and calories, but more on electrolyte input. Its a powder that goes into water. I find powerade/gatorade very very sugary, I buy the G2 and its still very sweet. HEED is much nicer to drink.
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#157 (permalink) | |
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Senior Member
Join Date: May 2007
Location: Denver, CO
Age: 24
Posts: 909
Jersey
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Quote:
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