8th Generation Honda Civic Forum - View Single Post

Chadillac · 12-20-2009, 11:08 AM

I'd say that when I'm in those situations, switching to a healthy diet and finding a good workout program helps A LOT. You need to force yourself to eat, especially in the morning. Do some good cardio at least 3 times a week and go to bed early and wake up early. Don't sleep in, and don't take naps.

But if you are feeling really depressed (thinking of suicide), you NEED to go see a Doctor. Sometimes these things are just biological and you may need to get medication or other help.

12-20-2009, 11:08 AM	#17 (permalink)
Chadillac Senior Member Join Date: Aug 2008 Location: Idaho Posts: 3,747 Chad	I'd say that when I'm in those situations, switching to a healthy diet and finding a good workout program helps A LOT. You need to force yourself to eat, especially in the morning. Do some good cardio at least 3 times a week and go to bed early and wake up early. Don't sleep in, and don't take naps. But if you are feeling really depressed (thinking of suicide), you NEED to go see a Doctor. Sometimes these things are just biological and you may need to get medication or other help.