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"Install the exhaust manifold and tighten the bolts and nuts in a crisscross pattern in two or three steps, beginning with the inner bolt.
Torque Spec: 44 N/m (4.5 kgf/m, 33 lbf/ft)"
From what I can see in the Helms, there's at least one self-locking nut. Remember to always use brand new ones when reinstalling a part!
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